Experience Holistic Healing People know that they should eat more fruit and vegetables in their diet, but most people don’t do it. It seems lately that the four major food groups of the American diet have gone from dairy, fruits and vegetables, grains, and meat to...
Experience Holistic Healing By drinking enough water, you will be helping your body to remain healthy. Ideally, the average person should consume around ten cups of water per day, or just over a half gallon. Water is the single-most abundant nutrient in the body,...
Experience Holistic Healing Orthotics are custom fitted inserts that you place into your shoes to keep your feet functioning correctly. Your feet are the foundation of your body. They support you when you stand, walk, or run. And they help protect your spine, bones,...
Experience Holistic Healing Good health and sleep are closely linked. Just as we improve our eating habits for better health, we should also improve our sleep habits. Sleep debt is a costly problem in our society, both fiscally and physically. Sleep should be a...
Maintain a Healthy Body Weight Most people know that excessive body weight contributes to the development of a number of conditions, such as coronary heart disease, diabetes, high blood pressure, and colon cancer. However, it may also be a major contributing factor...
Experience Holistic Healing Modern life is full of pressure, stress and frustration. Worrying about your job security, being overworked, driving in rush-hour traffic, arguing with your spouse – all these create stress. According to a recent survey by the American...
