Stop Smoking If you are a smoker, you are sick of hearing this, but…. it is REALLY important that you stop smoking! Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin, causing premature wrinkling,...
Keep Your Heart Healthy Heart disease is currently the number-one killer of adults in the United States. This is unfortunate because most heart disease is caused by poor lifestyle choices. The four big lifestyle changes you can make to ensure to maximize the health of...
GET INTO THE LIGHT One of the most important nutrients for your mind and body speeds toward you at 186,000 miles per second from more than 93 million miles away. This nutrient is called sunlight. Most people don’t think of sunlight as a nutrient, but it is. Sunlight...
NUTRA SPORT RX Sports Nutrition: Optimize your health, training, performance and recovery. NutraSport’s pharmacy, sports medicine and nutrition credentials assures you of professional feedback, recommnedations and consultation. Additionally, they can discuss your...
Experience Holistic Healing Many people don’t think that they need to take vitamin supplements because, after all, the human body did not evolve to need supplements – as long as you eat a balanced diet, you can get everything that your body needs, right? While it is...
Experience Holistic Healing In a recent study done by the USDA, it was reported that the average American consumes 134 pounds of refined sugar every year, or approximately 20 teaspoons of sugar per day. As hard as this may be to believe, consider the following facts:...
